Raw Meatballs
Ingredients:
- 1 C Mushroom (minced)
- 1 tsp Black Pepper
- 1 T Braggs
- 1 T Olive Oil
- 1/2 C Cashew (soaked)
- 1/4 C Almond (soaked)
- 1/4 C Sunflower Seeds (soaked)
- water
- 1 tsp Jalapeno (minced)
- 1/4 C Sun-Dried Tomato (soaked for 20 minutes)
- 1 T Parsley (minced)
- 1/4 C Flax Seed (ground)
- 1/2 tsp Salt
Method:
- Toss the mushrooms with the olive oil, Braggs, and pepper.
- Dehydrate for 30 minutes at 105 F.
- Drain the soaked nuts.
- Add nuts to blender with barely and enough water to break the nuts down (some texture is nice).
- Remove nut mixture and add to a mixing bowl.
- Add the dehydrated mushroom, sun-dried tomatoes, jalapeno, and parsley to blender and puree.
- Add to the nut mixture and combine with 1 T of the ground flax seed.
- Form the mixture into roughly 1 inch balls and roll around in the ground flax seed and salt mixture to completely coat.
- Place in the dehydrator for 6-8 hours at 105F, rotating halfway through.